Wear a Watch: A Simple Decision with Big Benefits
- Christopher Young PT, DPT, CMPT

- May 15, 2025
- 2 min read

Wearing a watch might seem like a small and insignificant choice, but for clinicians, it can make a world of difference in daily practice.
Why Wearing a Watch Matters
Have you ever found yourself losing track of time during a busy day? Rushing from one patient to the next, unsure of whether it’s time to bring someone back or start your next appointment? As clinicians, we dedicate so much attention to our patients’ needs, treatments, and techniques that keeping track of time often falls by the wayside.
If this sounds familiar and you feel it’s affecting both your efficiency and your patients’ experience, it’s time for a simple yet effective solution: wear a watch.
How a Watch Can Improve Your Day
Wearing a watch might seem trivial, but it can significantly enhance your:
Time Management
Constantly checking your watch throughout treatments helps you stay aware of the time and manage sessions more effectively. This ensures you stay on schedule and give each patient the attention they need without running behind.
Stress Reduction
Staying on track reduces the stress of feeling rushed or disorganized. When you know exactly how much time you have left, you can make better decisions and keep your composure throughout the day.
Productivity
With better time awareness, you can fit in all necessary tasks, from charting to hands-on treatment, without feeling overwhelmed.
Customer Service
Patients appreciate when their sessions start and end on time. Wearing a watch helps you deliver a smoother, more punctual experience, which can enhance patient satisfaction.
Make It a Habit
The key to maximizing the benefits of wearing a watch is to make checking it a habit. Regularly glancing at your watch during treatments will help guide your clinical decisions and ensure you stay on schedule.
Final Thoughts
It may sound simple, but wearing a watch is a small change that can have a big impact on your daily workflow. It helps you stay organized, reduces stress, boosts productivity, and improves patient care—all from one easy decision.
So, what are you waiting for? Wear a watch and set yourself up for success every day in the clinic!





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